Items filtered by date: October 2023

Broken ankles, also known as ankle fractures, can vary from minor hairline fractures to severe, multiple fractures. They occur when one or more of the bones that make up the ankle joint are broken. The type of fracture often determines the treatment needed. Simple fractures may need immobilization with a cast or splint to ensure proper alignment during healing. More complex fractures, particularly those where the bones are out of place or the ankle joint is unstable, may require surgery. The surgical intervention aims to realign the bones and secure them in place with screws, plates, or pins. During post-surgery, the ankle is generally immobilized, and weight-bearing may be restricted for a certain period. If you have broken your ankle, it is strongly suggested that you make an appointment with a podiatrist for a proper diagnosis and prompt treatment to reduce the risk of complications.

Broken ankles need immediate treatment. If you are seeking treatment, contact Chuc Dang, DPM from California . Our doctor can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
•  Swelling around the area
•  Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our office located in Westminster, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Cracked heels, also known as heel fissures, are a common foot condition characterized by dry, thickened skin with visible splits or cracks on the heels. These cracks can be superficial and painless, but in severe cases, they may deepen, bleed, or become painful, making walking and standing uncomfortable. Several factors contribute to the development of cracked heels, and some individuals are more susceptible than others. Dry skin, often due to inadequate moisturization or natural skin type, is a primary cause. The skin on the soles of the feet is naturally thicker and can become dehydrated, leading to cracking. Prolonged standing or walking, especially in ill-fitting shoes, can put excessive pressure on the feet and increase the risk. Additionally, underlying health conditions such as diabetes, thyroid disorders, and psoriasis can make an individual more prone to heel fissures. Effective prevention and treatment for cracked heels include regular moisturizing, wearing comfortable, well-fitting shoes, using foot supports, and addressing any underlying health concerns. If you have cracked heels, it is suggested that you make an appointment with a podiatrist who can prescribe effective medication for relief and recovery.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Chuc Dang, DPM from California . Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Westminster, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pickleball, a popular sport combining elements of tennis, badminton, and ping-pong, offers a range of benefits while posing some potential foot concerns. On the plus side, pickleball provides an excellent cardiovascular workout, promoting heart health and weight management. It is a low-impact sport, reducing stress on joints, and making it suitable for various age groups. Enhanced agility, balance, and improved hand-eye coordination are additional perks. However, repetitive lateral movements and sudden directional changes may lead to foot conditions, such as plantar fasciitis or Achilles tendonitis. The quick, short sprints involved can strain calf and ankle muscles. Wearing proper footwear and stretching before and after playing are vital to minimize risks. Overall, the enjoyment and health advantages derived from playing pickleball can be well balanced with adequate foot care and injury prevention measures. If you would like additional knowledge concerning foot health and pickleball, it is suggested that you consult a podiatrist who can provide you with the information you are seeking.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Chuc Dang, DPM of California . Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Westminster, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Cuboid syndrome is a relatively uncommon but painful condition that can affect athletes, particularly those engaged in sports that involve repetitive foot movements or sudden directional changes. It occurs when the cuboid bone in the foot becomes misaligned or irritated, leading to discomfort and limited mobility. Diagnosing cuboid syndrome can be challenging. The symptoms associated with this condition consist of pain along the outer edge of the foot, difficulty bearing weight, and a decreased range of motion and can resemble other foot and ankle injuries. A thorough physical examination, along with imaging studies such as X-rays or an MRI, may be required to confirm the diagnosis. Treatment for cuboid syndrome typically involves conservative approaches. Rest, compression, and elevation can help reduce pain and inflammation. Physical therapy exercises to strengthen foot muscles and improve joint stability are also beneficial. In some cases, manual manipulation by a podiatrist may be necessary to realign the cuboid bone. Athletes experiencing persistent foot pain should seek prompt evaluation and diagnosis, as early intervention can lead to quicker recovery. If you have lateral foot pain, it is suggested that you consult a podiatrist who can accurately diagnose and treat cuboid syndrome.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Chuc Dang, DPM from California . Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

• Injury – The most common cause of this ailment is an ankle sprain.
• Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
• Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our office located in Westminster, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

When it comes to trail running, selecting the ideal footwear is of the utmost importance. Trail running shoes are purpose-built to tackle uneven terrain, rocky paths, and unpredictable weather. To ensure a comfortable and injury-free experience, focus on these key aspects while shopping for trail running shoes. Traction is paramount. Seek out shoes with aggressive outsoles that provide superior grip on various surfaces, from muddy tracks to rocky trails. For stability, opt for shoes that offer robust ankle support to prevent sprains and injuries on uneven ground. Cushioning is another essential consideration. Strike a balance between cushioning and responsiveness to safeguard your feet without sacrificing agility. A proper fit is equally critical. Choose shoes that offer a snug fit with enough room for your toes to prevent blisters and ensure a secure stride. Durability is another important consideration. Choose footwear made from top-quality materials and breathable uppers that can withstand the rigors of trail running. For more help with choosing footwear for trail running, it is suggested that you make an appointment with a podiatrist for personalized advice based on your unique foot structure and running style.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact Chuc Dang, DPM from California . Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our our office located in Westminster, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.