Wearing the right shoes is important for success and injury prevention in pickleball. Unlike generic sneakers, pickleball-specific shoes are designed to handle the sport’s quick lateral movements, sudden stops, and directional changes. These shoes feature reinforced soles for better grip and stability, reducing the risk of slipping or rolling an ankle. Fit is equally important. Shoes that are too tight can cause discomfort or bunions, while loose-fitting shoes increase the chance of blisters or instability. Look for a snug fit that allows your toes to move freely and provides adequate arch support. Cushioning is essential to absorb shock and reduce strain on your feet and joints. If you experience persistent foot or ankle pain while playing pickleball, it is suggested that you consult a podiatrist for expert advice and solutions to keep you active and pain-free on the court.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Chuc Dang, DPM from California . Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our office located in Westminster, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Tarsal tunnel syndrome, or TTS, is a painful condition where the tibial nerve, located near the ankle, becomes compressed within the tarsal tunnel. People with rheumatoid arthritis, or RA, are more prone to TTS due to joint inflammation and swelling that increase pressure on surrounding nerves. This nerve compression can lead to symptoms like tingling, burning, numbness, or sharp pain radiating from the ankle into the foot, worsening with prolonged standing or walking. Those with RA are at higher risk because chronic inflammation can alter joint structure and create nerve impingement. People with foot deformities or those who overuse their feet are also at risk. Managing TTS often involves rest, anti-inflammatory treatments, or targeted exercises. A podiatrist can evaluate the severity, recommend braces, custom orthotics, or even surgery, ensuring a treatment plan that aligns with each patient’s needs. If you have pain in this part of your ankle, it is suggested that you visit a podiatrist for a proper diagnosis and appropriate treatment.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Chuc Dang, DPM of California . Our doctor can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

• Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
• Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
• At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

• Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
• The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
• If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact our office located in Westminster, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A running blister is a painful pocket of fluid that forms between layers of skin due to friction. This common injury occurs when repetitive rubbing from shoes or socks irritates the skin, causing it to separate and fill with fluid. Blisters are most likely to appear on the feet, particularly on the heels, toes, or soles, during long runs or intense physical activity. Prevention is key to avoiding blisters. Wearing well-fitted shoes that provide proper support and minimize friction is essential. Choosing moisture-wicking socks can help reduce the build-up of sweat, which increases the risk of blister formation. Using blister prevention tape or cushioned insoles can provide additional protection in high-risk areas. Finally, gradually increasing running distances allows the feet to adapt, reducing the likelihood of blisters. Foot blisters can be uncomfortable and may become infected if not properly treated. If you have a foot blister, it is suggested that you contact a podiatrist for proper treatment and prevention techniques.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Chuc Dang, DPM of California . Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in Westminster, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.