Recurrent ankle sprains occur when the ankle repeatedly rolls or twists, causing damage to ligaments that stabilize the joint. These repeated injuries weaken the ankle over time, leading to chronic instability, swelling, and pain. Common causes include inadequate healing from previous sprains, weakened muscles, or structural issues like high arches or loose ligaments. Each sprain increases the risk of further injury, as the ligaments become less effective at supporting the joint. Persistent instability can interfere with daily activities and increase the likelihood of arthritis in the ankle. Treatment focuses on strengthening the ankle through targeted exercises, including balance exercises, and wearing supportive braces. Custom orthotics may also improve alignment and reduce stress on the joint. In severe cases, surgical intervention may be necessary. If you are experiencing recurrent ankle sprains, it is suggested that you consult a podiatrist to prevent long-term damage and restore stability.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Chuc Dang, DPM from California . Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Westminster, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.